Shungite pillow (Small)

Are you wondering how to get the best sleep of your life? We have a few suggestions! First: make sure all your bed sheets are clean (it is recommended to change them at least once a week), your pillows are comfy (not too high, not too soft) and your blanket is big enough and matches the room temperature (you don`t want to freeze during the night!). It is recommended that you eat your last meal of the day at least 3 hours before your bedtime. Go for a light walk before bed or have a short stretch or a yoga session. Make sure your room is cool, open the windows or put the A/C on 15 minutes before bedtime. Avoid using gadgets at least one hour before you go to sleep. And one last thing: why not place our small shungite pillow under your regular pillow? Many of those who`ve already tried this, say that it helps them to fall asleep faster, sleep through the night and even have better dreams! If you experience severe insomnia, please contact your health specialist. It may be a dangerous condition. Size: 180x300mm